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Posts tagged "fermented"

Probiotics beyond the digestive system

Jan 14, 2024 Posted by: Heather Hughes antibiotics, bioaccumulation, depression, diet, emotions, environmental, exercise, fermented, fresh, gut microbiota, guthealth, livebrew, microbiome, probiotics, WELLBEING

We all know that probiotics are good for our gut. Along with the resident gut microbiome they can help with a number of gut functions. But what other parts of the body can benefit?

DIET DILEMMA: SHOULD YOU BE TAKING PROBIOTICS?

Jun 13, 2023 Posted by: Heather Hughes diet, environmental, exercise, fermented, gut, gut microbiota, guthealth, livebrew, mental health, microbiome, organic, probiotic myths, probiotics, WELLBEING

Do you have any recommendations for choosing the right probiotic supplement for someone who’s never used probiotics before?

Any probiotic that contains Lactobacillus or Bifidobacterium is great to start with if you’re not quite sure what your needs are.

Fermented Foods

Mar 22, 2023 Posted by: Heather Hughes fermented, gut, gut microbiota, guthealth, immune, probiotics

“Fermented dairy products are one of the top categories of ‘live microbes’ in the US diet, and we know that dairy products are also rich sources of protein, calcium, and vitamin D.”

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